Feel Less Stressed In 10 Minutes Or Less

A variety of things, events and people can make you feel stressed out.

A new survey says 48% of employed adults say work is their main stresser.

29% say stress impacts their sleep and 24% say they have experienced emotional changes due to being stressed.

Here are some tips to alleviate stress in 10 mins
Mindful breathing
Soothing words
Deep breathing
Focus on the present
Receive a hug
Go for a walk
Energy visualization
Have an adult tantrum and let it all out