A variety of things, events and people can make you feel stressed out.
A new survey says 48% of employed adults say work is their main stresser.
29% say stress impacts their sleep and 24% say they have experienced emotional changes due to being stressed.
Here are some tips to alleviate stress in 10 mins
Focus on the present
Receive a hug
Go for a walk
Have an adult tantrum and let it all out