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How to ‘woosah’ when things are going wild in your life

Have you noticed that the energy over the past couple of days has been pretty intense? Like, people are far less compassionate than normal. Devices are acting strange; that’s if they are working at all! The energy has been quite testy and I’m inclined to blame Aries; seeing as though Aries is ruled by Mars, the planet of War. Not so fortunately, we’re in this energy until April 19th, my friend.

What is fortunate is that we are in control of our reactions. So, what do you do when someone or something is working your last nerve? What is your ‘go to’ mood stabilizer? There seems to be all kinds of self-help articles suggesting ways to keep your spirits up. My suggestions are that of the great Q-Tip of A Tribe Called Quest and that is to breathe and stop. Pause when you can and remind yourself that you are in control and that the only thing that can cause you to ‘knock all this ish over’ is you. There’s real power in not letting others affect you emotionally. You’ve got this, my friend!

What is your secret for staying positive when things around you are looking bleak? Watching less news? (experts swear by this) Listening to music? Going for a walk? Do you have something you do that is an instant mood lifter?

Check out this article for more mood life hacks!



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